Recipes and tips for cooking, such as how to cook meals in the microwave (such as roasts and fish in plastic wrap)--Amana Radarange, how to preserve and freeze foods, and a multicolor 'slide rule' type guide to cooking and temps for different weights of meats from Reynolds Wrap (Aluminum Foil)

Mostly black and white typewritter or copied 8.5 x 11in copypaper. One group of index cards, and one color printed reference tool.